My child is 20 months and I’ve put on so much weight after pregnancy. I lost 20kg a few years ago through a dietician (strict CICO and clean eating) and then I gained it back again then lost half of it before getting pregnant.…
I have been consistently walking everyday and maintaining a calorie deficit. However, I still have not lost any weight. I am a bit frustrated but still motivated.…
SW: 195lbs, CW: 172lbs, GW: 165lb, 5’10” male Jimmy Johns cheat lean meal; Take any of their chicken wraps, make it a lettuce unwich -> xtra chicken, xtra tomato, peppers, oregano, xtra cucumbers, light vinaigrette oil. THATS IT.…
I’ve realized that my biggest struggle with weight loss isn’t knowledge—it’s structure and accountability. I know what foods are healthier. I know I should stay active. I know what I need to do.…
Hi, I am a 37-year-old woman, 5'6". Backstory: I weighed 135-140 lbs for most of my adult life until I gained 30lbs. I had a tough mental health time summer 2021 and wasn't eating so I lost weight.…
It's so hard for me to believe that 3 months ago I was 30st (420 pounds) and now I'm 3st lighter. It's slowly going down and I'm so proud of myself and i won't be stopping until I'm a size 8.…
I'm quite mobile and flexible for a fat guy,so i was thinking some form of calesthenics? The main issues are I don't know where to start because I'm overweight and might not be able to do a lot of push ups or stuff like that right away.…
Just sounding off here a bit because we all go through the same stuff and sometimes it's good to see the struggles we all have. I've been in maintenance for a long time.…
I went from 106 kg to 94kg. Now to 96kg. (234 pounds to 207, now at 212 pounds) The reasons ae boring. Stress season at work I hate even normally. More stress at home as preparing for vacation. Why is easy, overeating, stopped wrting calories properly.…
I have a package of spaghetti. It says that 175 g of cooked spaghetti has 300 calories. It also has a note saying that 75 g of dry spaghetti will weigh approx 175 g when cooked. Ok so I got it. 75 g of dry spaghetti = 175 g cooked = 300 cals.…
I started focusing on weight loss again in January and have lost 20 pounds since then. But the past 4 weeks I’ve been hovering around the same weight. I started lifting weights about 11 weeks ago and definitely have gained muscle mass which yay!…
​ After months of consistency, I finally achieved my original goal of losing 20 kg. I started at around 117.5 kg (259 lbs) and today I'm sitting at 96.5 kg (213 lbs), which means I've actually lost 21 kg (46 lbs).…
I love most food and I wouldn't call myself a picky eater. I've tried low cal diets and meal preps and never not enjoyed them, and I even like cooking so I don't mind spending the time. My issue is that I just, can't stop eating eventually.…
Little bit of an odd one, but I’m wondering if anyone else has found themselves slipping into bad eating habits after losing weight? In the opposite direction to the habits that maybe got you to gain the weight in the first place?…
As the title states, I lost 100 pounds, and since about january I have eaten whatever I wanted , not counting calories, etc. I started noticing subtle weigh gain, but now, 4 months later i am 15 pounds heavier and am binging everyday.…
Weird question but as I'm starting to date again I'm worried about taking off my clothes in front of people. I went from ~250 and am currently in the 130s.…
About 8 years ago I went from 260/270 to 175, and managed to stay there for about 7.75 years. After hitting target, I held on to the things that helped me lose the weight, but over time they began to feel unnecessary, so I slowly stopped.…
I have a really big appetite so I always struggled staying in a caloric deficit. Lately I’ve tried this new strategy where I don’t eat all day in order to save all of my calorie budget for one big meal around the end of the day.…
Good morning every one, ‘This morning I weighed in at 229.8 lbs. I’m out of the 230s and I hit the goal I set here 2-3 years ago. I’m euphoric but this is still far from the end, For me this not a diet but rather a weight loss or lifestyle transformation.…
I kept telling myself I’d gained a little weight over the past couple years… You know how it goes... Your jeans get tighter, you start strategically wearing black shirts, you avoid certain angles in photos, but in your head it’s still somehow not that…