Good morning every one, ‘This morning I weighed in at 229.8 lbs. I’m out of the 230s and I hit the goal I set here 2-3 years ago. I’m euphoric but this is still far from the end, For me this not a diet but rather a weight loss or lifestyle transformation. it is mind-boggling the differences from my heaviest to now. Having lots of energy. No longer needed a seatbelt extender when flying. My gut no longer enters rooms seconds before I do. No longer forced to buy overpriced items from big & tall stores. My presence at the gym is a feeling of belonging and not all eyes on me thinking I made a wrong turn. I‘m able to take vacations without fear of reverting back to bad habits. I’m inspired in so many ways. More on that later. Thanks for reading, enjoy your day and have fantastic workout. submitted by /u/HMSRathbone [link] [comments]