I'm quite mobile and flexible for a fat guy,so i was thinking some form of calesthenics? The main issues are I don't know where to start because I'm overweight and might not be able to do a lot of push ups or stuff like that right away. 2.i had a lumbar discectomy so i need something that won't put too much pressure on my lower back. Could anyone give me a guide or point me in the right direction? If this post doesn't fit on this sub could someone give me recs for other subs to post it on too? submitted by /u/Tickpod [link] [comments]