#MindFulness

Why Your Brain Replays Embarrassing Memories at Random Moments Photo by Boris Pavlikovsky on Pexels I was in the middle of a supermarket last Tuesday — totally ordinary afternoon, looking for pasta …

The Rhythm of Reflection A few months back, I was traveling to Bangalore on a business visit via the Shatabdi Express from Chennai. It was an evening journey that started at 5.30 PM from Chennai …

3 Expert Ways to Stop Time Slipping Away as You Age Stop living on autopilot and double your subjective lifespan today. I blinked, and somehow it is already the middle of the year. Seriously. I swear …

You Do Not Need to Reject the Physical World to Be Spiritual Perhaps the greater challenge is learning how to live consciously within it Throughout history, many spiritual traditions have praised …

I Tried the David’s Fast + 10,000 Steps for 30 Days — Here’s What Happened A personal experiment combining faith, walking, and self-discipline — without a gym or a workout at home I wasn’t …

Can art help relieve our hustle culture anxieties? How timeless brushstrokes vivify the dignity of unperformed living ‘Run, Rabbit, Run.’ Says no one. Says everyone. Run in pursuit of that which …

The Unexpected Lessons I Learned During My Toughest Week as a Fresh Postgrad 1) Life is messy sometimes, so messy that you cannot even put a positive spin or romanticise it! You just need to sit with …

A personal diary entry by Electra. Checking email is the new yoga — everyone pretends it's a...

I Lost Years to Overthinking. Here’s How I Finally Escaped. Breaking the rumination cycle to finally reclaim your sanity. Your phone vibrates on the kitchen counter. It is an email from your …

Discover the StOR framework: a 3-card shadow work method rooted in the ancient Game of Leela. Use your intuition and find clarity with the LeelaClue app.

They Don’t Diet in Japan — They Eat This Way Every Day It’s Why They Live Longer Longevity isn’t hiding in a superfood. It’s hiding in how a meal feels. She was 82, barefoot in her garden …

I Stopped Trying to Fix My Anxiety. Here’s What Happened. The secret to finding peace is willful tolerance, not resistance. Have you ever found yourself sitting on the cold bathroom tiles at 2 …

The Song That Knows Your Name There is something that moves with you that cannot be taught. It does not arrive from outside. It does not begin when you notice it. It has always been there. It feels …

Japan Doesn’t Do Breakfast — At Least, Not The Way You Think In a country of routines, the morning is the one thing that quietly slips away I realized one morning that I rarely sit down for …

What Muay Thai Taught me About Courage, Clarity, and Business Transformation I have practiced yoga for 24 years and managed a nonprofit yoga studio for 6 of those years. So when I closed the studio …

I Reduced Screen Time After 60 — My Mind Felt Clearer I didn’t think screen time was affecting me. After all, I wasn’t using it that much. 👉 Just some scrolling 👉 Watching videos 👉 …

Part 3 — Maybe Our Brains Were Never Meant for This Much Noise Sometimes I wonder if our minds were ever meant to live like this. From the moment most people wake up, the noise already …

Researchers found that mindfulness training didn’t make physics easier, but it did help students feel more capable of handling the stress.

Hello! I am a doctoral candidate seeking participants for my dissertation project. The study aims to explore the feasibility of using Ecological Momentary Assessment (EMA) to measure relationships between depression, mindfulness, emotion regulation, and…

“Peace Be Still”: Three Powerful Words to Transform How You Face Any Storm Summary: Every master teacher found answers and calm by going within “Peace, be still.” Something I say frequently …