#DigitalWellBeing

The Rhythm of Reflection A few months back, I was traveling to Bangalore on a business visit via the Shatabdi Express from Chennai. It was an evening journey that started at 5.30 PM from Chennai …

The Cognitive Loop That Keeps Us Doomscrolling We think we’re done scrolling when we close the app, but our brain is already planning its way back in. Yes, we all know the moment: you tell yourself …

Cutting down on doomscrolling does not always mean deleting every app. Sometimes, a small delay, a simpler screen, or an extra physical step can be enough to break the habit.

From Android Police: How I stopped 'AI doomscrolling' using the Digital Wellbeing features Google forgot to include

View Digital Wellbeing stats: a free tools app developed by Google LLC with 10,000,000,000+ downloads. Improve your wellbeing and disconnect more easily