#Nutrition

Can sparkling water (lecroix, other brands) be a direct replacement for normal water? Are there any downsides or benefits one way or another? submitted by /u/BisonSpiritual3744 [link] [comments]

Wondering what is better for muscle building, lean mince or whole foods? I.e. 250g Lean mince beef vs 250g Steak submitted by /u/rated3 [link] [comments]

Yasso Frozen Greek Yogurt – Chocolate Chip Cookie Dough Calories / Macros Per container (14 oz / 410 cal): Fat 9g • Carbs 66g • Fiber 2g • Sugars 43g (Added sugars 28g) • Protein 18g Ingredients Nonfat milk, nonfat Greek yogurt (nonfat milk, milk protein…

Liked this opinion piece that cropped up in my emails this morning from another RD working on a cardiac floor. Good to see more people speaking up on this. How often are you all seeing this come up in your consults or conversations these days?…

I've seen this a few times now, and I don't know how to handle it for tracking. This is just one example, but the below info is from Leann Chin's nutrition info, Nutrition & Allergen Information | Leeann Chin Another example that I sourced from my freezer…

Let's say a person eats 3 meals a day - breakfast at 6 AM, lunch at 12 PM, dinner at 6 PM (goes to sleep at 10 PM). What % total daily intake of carbs, protein and fat should they eat on each meal for optimal health, energy levels, etc.?…

Not planters bc they seem old to me. Looking for almond/brazil/walmuts submitted by /u/alwaysme14 [link] [comments]

those found in instant coffee, instant cereals, etc. submitted by /u/kathandblueberries [link] [comments]

That weird like woody plastic dirt smell. Its uncanny submitted by /u/ProjectPopTart [link] [comments]

I've been trying to make a nutrition facts label for a product that I don't have in hands, so I cant meassure how much of oil is retained after draining. Is there any way of "guessing" it? A percentage, idk.…

I thought I was somewhat knowledgeable about nutrition, and for the last 10 years I’ve been staying away from rapeseed oils. However I now read that it’s healthy. Why did I think they were unhealthy and are they healthy?…

I understand the general idea of food traveling from the mouth to the stomach via the esophagus. It stays there for some time. Then it moves to the duodenum and stays for some time. Then the small intestine, then the large intestine.…

Seems that I'll spend hours researching a healthy whey, find one, and then a month later some devastating report comes out on it. What is the healthiest whey protein out there? I'm looking for fewest ingredients, very low metals, etc.…

I get that moderation is key, but they're cancer-causing carcinogens, per the WHO, yet people still eat them and they're allowed to be sold. Edit: added the WHO article about processed meat causing cancer & red meat having a strong association w/cancer…

I'd be having either fruits, yogurt, veggies or sometimes toast on the side not just the eggs too. EDIT: Thank you for the info all of you, I appreciate it! 🫡 submitted by /u/zxrirxse [link] [comments]

Curious what people here think about the Maasai tribe in east Africa who live off almost entirely milk, red meat and blood with a study stating that they consume 3L-5L of milk and 1kg-2kg of meat a day.…

Which has more starch? internet searches are giving me mixed results. submitted by /u/Main-Dig6441 [link] [comments]

For example: Eating just a couple servings of fish and nuts (even excluding Brazil nuts!!) seems to bring one close to or over the 400ug limit of Selenium. submitted by /u/Has_fun_On_occasion [link] [comments]

Just curious... Are multivitamins pointless if you eat well? submitted by /u/Much-Turnover-3727 [link] [comments]