#IntermittentFastIng

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Surgeon ranks 6 popular weight loss trends, reveals only one worth a ‘100/10’ score

The Indian Express·Lifestyle Desk·19 days ago

#pz36mUNP

#weightlosstrends #weightloss #omaddiet #detoxdiets #intermittentfasting #loss

Weight loss surgeon ranks weight training and walking as the ultimate, sustainable secrets for long-term health.

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I Tried the David’s Fast + 10,000 Steps for 30 Days — Here’s What Happened

Medium·dmpmario·21 days ago

#kjifQw5G

#mindfulness #habits #health #personalgrowth #intermittentfasting #walking

I Tried the David’s Fast + 10,000 Steps for 30 Days — Here’s What Happened A personal experiment combining faith, walking, and self-discipline — without a gym or a workout at home I wasn’t …

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Shoaib Ibrahim reveals Dipika Kakar lost 2 kg naturally in the past month; she responds: ‘He couldn’t believe I could do it properly’

The Indian Express·Lifestyle Desk·about 1 month ago

#qC5moEOx

#dipikakakar #shoaibibrahim #weightloss #intermittentfasting #lifestylechange #loss

Highlighting how she never took lifestyle changes seriously before, Shoaib shared, "She has now changed her entire lifestyle. She needs to do a few more things. 75-80 per cent, she has changed herself."

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#IntermittentFastIng

Surgeon ranks 6 popular weight loss trends, reveals only one worth a ‘100/10’ score

I Tried the David’s Fast + 10,000 Steps for 30 Days — Here’s What Happened

Shoaib Ibrahim reveals Dipika Kakar lost 2 kg naturally in the past month; she responds: ‘He couldn’t believe I could do it properly’