Press enter or click to view image in full size Press enter or click to view image in full size Press enter or click to view image in full size I didn’t think screen time was affecting me. After all, I wasn’t using it that much . 👉 Just some scrolling 👉 Watching videos 👉 Checking messages But something didn’t feel right. The Subtle Problem I started noticing: My mind felt cluttered I was easily distracted I felt mentally tired 👉 Even without doing much. What Made Me Change One day, I asked myself: 👉 “What happens if I reduce screen time for a few days?” Nothing extreme. Just a small change. What I Did No phone in the first hour after waking Limited screen use in the evening No scrolling before sleep The First Few Days It felt strange. 👉 I kept reaching for my phone. It had become a habit. What Changed After a Few Days My mind felt calmer I could focus better I felt less rushed My sleep improved 👉 The clarity surprised me. Why This Matters After 60 Your mind needs rest — not constant input.…