A personal experiment combining faith, walking, and self-discipline — without a gym or a workout at home Press enter or click to view image in full size Photo by Artūras Kokorevas: https://www.pexels.com/photo/country-road-under-blue-sky-5199228/ I wasn’t chasing a perfect body or a strict diet. I was curious about what would happen if I combined fasting, walking, and self-discipline for a full month. What started as a simple experiment slowly became a lesson about control, calmness, and consistency. Back when I was in senior high school in 2018, I took a biology class. In one of the chapters about molecular cells, I came across the concepts of autophagy and phagocytosis. Both are cellular mechanisms where the body basically “eats itself.” The difference is this: autophagy eats unused or damaged objects inside the cell (internal objects), such as misfolded proteins or damaged mitochondria.…