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#Calorie

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5’3 male trying to figure out a calorie deficit without losing muscle

Reddit r/loseit·u/XZtext18·about 1 month ago
#0K4NKlcg

Hey, I’m a 5’3 guy and I’m trying to dial in a calorie deficit, but I’m kind of stuck on what I should actually be eating. I weight around 144 to 143. I work out pretty regularly (mostly weight lifting, and my goal is to get leaner without losing muscle.…

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Weightloss on the Rocks

Reddit r/loseit·u/JuicyBray·about 1 month ago
#iz6tkuqF

I (24m) have had an on and off relationship with weightloss and fitness. I consider myself exceptionally fit and active for someone that weighs over 350 lbs, but it's no secret to myself or others that I am bordering morbid obesity.…

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Wait, I figured it out

Reddit r/loseit·u/Low_Boss1097·about 1 month ago
#eahlyHKD
#months#eating#went#started#calorie#article

This is actually crazy because I’m 33 and embarrassed to be making this post. I’m 10 months postpartum. In pregnancy like most women, my muscle mass depleted a lot, my glutes became non existent, my posture went dire etc.…

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Protein over Calorie Deficit? Or vice versa

Reddit r/loseit·u/Autumn_admires·about 1 month ago
#WySB9zOy

Hi! Just asking this because I'm genuinely curious what the general opinion is on the right move to make here! Currently on a mild body recomp fat-loss journey and hoping to lose about 5-7 pounds worth of fat to start while training to build lean muscle.…

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What do you actually consider a “setback” in a calorie deficit/cut?

Reddit r/loseit·u/GoopOnYaGrinch·about 1 month ago
#YqKFWyoQ

So being on a pretty aggressive cut has made my TikTok algorithm heavily tailored to content around things like cutting, weight loss, macros, etc… One thing I notice is how people talk about how they had to do an unscheduled cheat meal or something and…

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TDEE/calorie goal question

Reddit r/loseit·u/fatgyalslim·about 1 month ago
#hkoQmJKC
#tdee#calorie#goal#20lbs#calories#article

I’m 50F, 175cm (5’9”) and weigh 176lbs. I’d like to lose a minimum of 10lbs, ideally 20lbs. According to a TDEE calculator, my maintenance calories while sedentary is 1779 calories per day.…

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Cal AI on iPhone: Smarter, Simpler Calorie Tracking with AI
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Cal AI on iPhone: Smarter, Simpler Calorie Tracking with AI

iPhoneApplicationList·iPhoneApplicationList·about 1 month ago
#BTHw5nk0

If you’re hunting for an iPhone calorie tracker that feels modern and fast, Cal AI is worth a look. Designed... The post Cal AI on iPhone: Smarter, Simpler Calorie Tracking with AI appeared first on iPhoneApplicationList.…

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McDonald's Healthy Meal: Will Consumers Bite?
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McDonald's Healthy Meal: Will Consumers Bite?

Knowledge at Wharton·@HashtagPLUS·about 1 month ago
#ToKUSzGU

McDonald’s is jumping on the health-conscious bandwagon by using antibiotic-free chicken, removing preservatives and artificial colors, among other changes. Will it revive stagnant sales growth?…Read More

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125 BPM - Tribal Tabata
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125 BPM - Tribal Tabata

PODRUNNER: Workout Music·PODRUNNER: Workout Music·about 1 month ago
#WOpF61vq

The most efficient, calorie-burning 20-minute workout ever. Visit podrunner.com/tabata for more Tabata info, suggested exercises, and a full workout chart. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html.…

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