i work out 3-5 days a week for about 45min each time just lifting weights right now because i’ve stopped liking cardio so i don’t do it anymore. i work 5 days a week where i am mostly walking at a retail job and on those days i average 10k-14k steps.…
hi again i have some questions about tdee so that i can make sure im calculating mine accurately! i’m 19F, 172cm, and currently weigh around 110.5kg, starting at 116kg.…
I am 28 year old male, currently weighing 97 kg and standing 183 centimetres tall. I am trying to get a realistic estimate of my potential TDEE based on my current body measurements and planned daily activity level.…
I’m 50F, 175cm (5’9”) and weigh 176lbs. I’d like to lose a minimum of 10lbs, ideally 20lbs. According to a TDEE calculator, my maintenance calories while sedentary is 1779 calories per day.…