I’m 50F, 175cm (5’9”) and weigh 176lbs. I’d like to lose a minimum of 10lbs, ideally 20lbs. According to a TDEE calculator, my maintenance calories while sedentary is 1779 calories per day.…
Here to see if anyone experienced this. I lost 50lbs, still had about 60lbs more to go, but then I got into my first serious relationship. My routine changed, and I found myself eating more and going out to eat a lot. We are both big eaters lol.…