What do you actually consider a “setback” in a calorie deficit/cut? So being on a pretty aggressive cut has made my TikTok algorithm heavily tailored to content around things like cutting, weight loss, macros, etc… One thing I notice is how people talk about how they had to do an unscheduled cheat meal or something and how much of a setback that is. Here’s my question. What do you all consider a true “setback” in your weight loss journey? It’s one thing if you’re trying to limit yourself to 1800 calories a day against a 2600 calorie maintenance and you have a 3000 calorie day. I’d consider that a setback, sure, though it’s not the end of the world. But if you’re trying to only do 1800 calories and you have a 2000 calorie day, is it really a setback? You’re still very much under your maintenance. In the grand scheme of the lifespan of a cut, it is still a net positive day where you’re operating in a solid calorie deficit.…