#StrengthTRainIng

From Indianexpress RSS Feed: Saina Nehwal praises ‘fighter mom’ Usha’s fitness commitment: ‘And she never gives up’

From a practical perspective, this model can be adapted for most individuals but must be scaled based on fitness level, medical history and recovery capacity

From Indianexpress RSS Feed: Trainer shares video of Kareena Kapoor working out, says she knows ‘exactly what’s needed to achieve lasting fitness’

From Indianexpress RSS Feed: Ashish Chanchlani talks about introducing his mother to strength training, deadlifts in the gym: ‘Can easily do 40-50 kg’

From Indianexpress RSS Feed: Vicky Kaushal’s father Sham Kaushal, 70, crushes weights in the gym

Discover how to enhance your fitness routine with expert advice from Dr. Bobby. Learn about the four pillars of a comprehensive exercise program and how to incorporate them into your daily regimen for optimal health and longevity.