Vicky Kaushal’s father and action director Sham Kaushal, 70, recently shared a glimpse of himself working out in the gym. He could be seen doing resistance exercises like suspension training and bench press in a video shared on his Instagram Stories. He captioned the post, “By God’s grace, small efforts to continue…” DISCLAIMER:  This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine. Taking a cue from his inspiring glimpses, we asked an expert how essential is it for those in their 70s to strength train. Consultant dietitian and fitness expert Garima Goyal said that this glimpse is not only about physical strength, but also about long-term discipline and consistency. “It isn’t just a motivational moment, it is a strong reminder that fitness truly has no age limit,” she said. From a clinical nutrition perspective, what stands out here is the concept of active ageing .…