#Weighted

Hi, so I have been reading these great posts how method called Grease the Groove helped people to raise their max rep for Pull Ups in just few weeks. I was stuck on 11 max reps woth BW for some time so I wanted to try the method.…

# Day 1 * **Weighted Pull-Ups** — 3×4–6 * **Weighted Dips** — 3×4–6 * **Smith Machine Squat** — 3×5–8 * **Chest Supported Row** — 3×6–8 * **Incline Press (machine)** — 3×6–8 * **Cable Lateral Raise** — **3×10–15** # Day 2 * **Weighted Pull-Ups** — 3×6–8 *…

Curious what kind of numbers people here are hitting on weighted crimps / max hangs. For context, I’m 76 kg and right now I’m doing: - 20 mm edge - 5 sec reps with +48 kg - max crimp around +70 kg I’m trying to get a better feel for where that sits…

Weighted vests have exploded in popularity, and it’s not just your favorite personal trainer or Hyrox fanatic showing them off on TikTok and Instagram—everyone from runners to weekend warriors is strapping on extra pounds for their daily...