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Curious what kind of weighted crimp numbers people are doing
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Curious what kind of weighted crimp numbers people are doing

bouldering·/u/Cool-Ad-5620·about 1 month ago
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Curious what kind of weighted crimp numbers people are doing

Curious what kind of numbers people here are hitting on weighted crimps / max hangs.

For context, I’m 76 kg and right now I’m doing:

- 20 mm edge

- 5 sec reps with +48 kg

- max crimp around +70 kg

I’m trying to get a better feel for where that sits compared to other climbers and how people are structuring their sessions.

Are you training:

- weighted repeaters / strength reps

- max hangs

- one-arm work

- pure max crimp strength

Would be really useful if you could share:

- bodyweight

- edge size

- added weight

- hang time

- number of sets / rest

I’m especially curious whether stronger finger climbers are spending more time on short max efforts or on repeatable strength.

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