#Dips

From Indianexpress RSS Feed: ‘What. A. Legend’: Nana Patekar impresses with 15 ‘tricep dips’ at 76

I started working out a few months ago but I can't seem to get my dips and pullups to progress. I can do a few dips, like 3-4, but then my shoulder starts to hurt real bad. Possibly bad form? I can't do a single pullup.…

Hi all, very new to self-hosting but also very keen to start the journey. I am planning on using the server to set up a NAS for file storage and media streaming. Am also considering hosting a family Minecraft server as well.…

At 76, Nana Patekar proves age is just a number as a viral workout video showcasing his strength and agility takes the internet by storm.

Hi, i have a question. How wide should be rings when doing ring dips ? I did them pretty narrow, max shoulder width and i did 6 reps with strong RTO contraction.…

Hi all! I’m trying to set up my training around planche and front lever and wanted some feedback. I’m planning a 5-day split where Monday and Friday are dedicated to planche and front lever work.…

# Day 1 * **Weighted Pull-Ups** — 3×4–6 * **Weighted Dips** — 3×4–6 * **Smith Machine Squat** — 3×5–8 * **Chest Supported Row** — 3×6–8 * **Incline Press (machine)** — 3×6–8 * **Cable Lateral Raise** — **3×10–15** # Day 2 * **Weighted Pull-Ups** — 3×6–8 *…