The study focused on recreationally active adults cycling at high intensity while listening to music they personally chose. Most of the tracks fell within a tempo range of about 120-140 beats per minute. Compared to exercising in silence, participants were able to continue riding for nearly six additional minutes before reaching exhaustion. endurance by nearly 20 %, highlighting a simple strategy that may benefit both athletes and casual exercisers. The study focused on recreationally active adults cycling at high intensity while listening to music they personally chose. Most of the tracks fell within a tempo range of about 120-140 beats per minute. Compared to exercising in silence, participants were able to continue riding for nearly six additional minutes before reaching exhaustion. The findings were published online in the journal Psychology of Sport & Exercise .…