With life going at 100 mph, I can't relax enough to get on the mat and practice. Classes are fine because I have no other choice but to practice. But when I'm at home, I'm so tensed, stressed out that I just can't relax enough to practice.…
When light sparring I get told that I am too tense and I should relax. Like all my body and I am unsure how or why, if I force myself to relax I can't properly block or punch I don't how to explain it but here is an example.…
