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#PlanChe

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I skipped planche progressions and went straight into banded single leg planche. Was this a good idea?

Reddit r/bodyweightfitness·u/episimos_kyma·about 1 month ago
#8X4xbqLI
#band#planche#good#idea#tuck#article

So, for context, I'm 5'5 58kg and I started training calisthenics skills for around 6 months now. I hear that a lot of people get stuck with the tuck planche because they get good at it and once they try progressing to the advanced tuck, they fail because…

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Only training for planche/front lever — is this split effective?

Reddit r/bodyweightfitness·u/newkidszx·about 1 month ago
#hjhYtYFf
#planche#front#lever#dips#pull#article

Hi all! I’m trying to set up my training around planche and front lever and wanted some feedback. I’m planning a 5-day split where Monday and Friday are dedicated to planche and front lever work.…

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