Healthy cooking doesn’t have to be complicated. In fact? Often the simpler it is, the better it tastes. In Good for You , Test Kitchen editor Rebecca Firkser shares nourishing, craveable recipes that you can pull off in 10 ingredients or fewer. “Fiber is the new protein.” I’m sure you’ve heard this from wellness-touters across your chosen social media feed, as if an essential nutrient can be considered a fleeting trend. But far be it from me to pass judgement! We could all probably benefit from eating more fiber—in fact, only about 5% of us get enough— especially when eating a lot of protein. Here’s why: Fiber is a plant-derived carbohydrate that can’t be digested. This sounds bad, but is actually extremely beneficial to gut health. If your diet is light on fiber and heavy on protein—standard for Americans and absolutely not your fault—your digestion can, well, slow down. Nobody wants that . Fiber, paired with protein, keeps things moving and also helps with protein absorption.…