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NutritionΒ·/u/JoshculpartΒ·3 days ago
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I've seen this a few times now, and I don't know how to handle it for tracking. This is just one example, but the below info is from Leann Chin's nutrition info, Nutrition & Allergen Information | Leeann Chin Another example that I sourced from my freezer is Aldi's Season Choice - Entree Serving Size Calories Per Serving Fat (g) Carbs (g) Fiber Protein (g) Korean BBQ Steak 6 oz 260 30g 39g 5g 29 Season Choice Strawberry Banana Blend 1 cup (140g) 90 0g 19g 3g 5g This just doesn't add up right? For the steak, 30g of fat alone we have more than 260 calories. For the fruit, there's just no way they have that much protein, the nutrition facts of just strawberries or just bananas is under 2 grams per cup. I'm in the US. Are companies allowed to just make up nutrition information, or am I misunderstanding something? Makes it hard for me to track my nutrition when I can't trust labels 😞 submitted by /u/Joshculpart [link] [comments]

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