Through smart dietary choices, you can have meals that sit easy on your stomach. (Generated using AI) Summer causes our digestive system to become more sensitive at higher temperatures. We complain about bloating, gas and acidity because of both heat and the combination of inadequate hydration, irregular eating habits and consumption of heavy oily foods. However, through smart dietary choices, you can have meals that sit easy on your stomach. Start Your Day Right: Light and Hydrating Breakfast Your breakfast determines your digestive system functioning, so you should consume light meals that have a cooling effect and are easily digestible during the summer months. Choose fresh seasonal fruits, which include watermelon, papaya and muskmelon, together with soaked almonds (4-6) which provide healthy fats and sustained energy. You can have a bowl of curd together with poha or vegetable dalia.…