Opinions on bw routine UPPER A: * PullUp - 3x9 * Wall HSPU - 3x9 * Rest 1:30 + 1:30 * FL Raises - 3x9 * Incline OAP - 3x8 * Rest 1:30 + 1:30 * Lateral Raises - 3x8 * Dips - 3x10 * Rest 1:30 + 1:30 UPPER B: * Handstand Training - 5min * Close-grip ChinUp - 3x9 * Archer PushUp - 3x9 * Rest 1:30 + 1:30 * Towel Hang - 3x20s * Diamond PushUp - 3x12 * Rest 1:30 + 1:30 * Tricep Extension - 3x12 UPPER C: * FL Raises - 3x10 * Incline OAP - 3x8 * Rest 1:30 + 1:30 * PullUp - 3x8 * Wall HSPU - 3x7 * Rest 1:30 + 1:30 * Rows - 3x9 * Face Pulls - 3x12 * Rest 1:30 + 1:30 LEGS: * Half Nordic curls - 3x11 * OL Hamstring hold - 3x25s * Rest: 2 min * Bulgarian Split Squat - 3x17 * Single-Leg Calf Raises - 3x25 * Rest: 2 min ABS: * L-sit compression - 1x30s * Hollow Body hold - 2 x 25s * Ab-wheel - 2x10 * Side plank - 2x60s The order is Upper A - Legs - Upper B - Abs - Upper C - Legs - Rest All the exercises in the workouts except for abs are done in pairs. This should be a hyperthrophy routine...…