UPPER A: * PullUp - 3x9 * Wall HSPU - 3x9 * Rest 1:30 + 1:30 * FL Raises - 3x9 * Incline OAP - 3x8 * Rest 1:30 + 1:30 * Lateral Raises - 3x8 * Dips - 3x10 * Rest 1:30 + 1:30 UPPER B: * Handstand Training - 5min * Close-grip ChinUp - 3x9 * Archer PushUp -…