A simple Mediterranean dish to devour with crusty bread This comfort meal keeps in the fridge for several days Credit : Haarala Hamilton Sam Rice Sam Rice is the best-selling author of The Midlife Kitchen and The Telegraph's nutrition expert. After stints in consultancy, as well as in the travel and wine industries, she retrained as a nutritionist following the premature death of her brother from diabetes complications in 2012.  See more Published 21 May 2026 9:25am BST This is a great little time-saver recipe where it can be made in advance and kept for several days in the fridge, or frozen. The simple Mediterranean flavours are familiar and comforting, and at just 210 calories per portion, you can enjoy a nice hunk of crusty baguette alongside it (a 50g slice = 135 calories).…