Robert Latawiec - stock.adobe.com Does nature hold the cure for employee burnout? Science on magnesium suggests it’s possible . Magnesium helps regulate blood pressure, as well as muscle and nerve function. The mineral is naturally found in plant- and animal-based foods, but many people still don’t get enough through diet alone. Estimates suggest roughly half of Americans have inadequate intake or are magnesium-deficient. Magnesium supplementation has been shown to help reduce a range of symptoms of daily psychological stress, including fatigue, irritability, poor sleep and elevated cortisol. One clinical trial found that daily doses of around 300 mg helped reduce stress in populations with low magnesium levels, with a decrease of up to 45% in Depression Anxiety Stress Scale scores from baseline. The research is starting to catch up, and more people are paying attention — especially overworked, exhausted employees and those balancing chaotic schedules.…