(Image credit: Shutterstock) Getting older is inevitable, but one of the best ways to stay independent for longer is to add strength training exercises to your routine. While walking workouts are a great way to build cardiovascular fitness, strength training can help slow down and reverse the loss of muscle mass that occurs after 60. Even bodyweight exercises can increase bone density, combat osteoporosis and reduce your risk of fractures and falls. Yet, if you’re new to exercise or returning to workouts following an extended break, it can be tricky to know where to start. Below, we’ve shared a simple bodyweight circuit from physical therapist, Dr. Nancy , on TikTok. You won’t need any weights, but you will need a chair and something to step onto. What are the exercises? Here are the exercises to add to your routine to improve your balance, strength and mobility. Dr Nancy suggests doing three sets of 10 reps each, three times a week. Heel raises : For this exercise, stand with your feet hip-width apart.…