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From Tomsguide RSS Feed: Garmin Forerunner 70 vs Garmin Forerunner 170 — what are the main differences between Garmin’s two new running watches
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From Tomsguide RSS Feed: No squats or lunges — these 5 simple exercises build strength and stability in your knees and are perfect for seniors, according to a 65-year-old personal trainer
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From Tomsguide RSS Feed: I just discovered one of Apple’s best health tracking tools — and it’s not what you expect
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From Tomsguide RSS Feed: Forget crunches and sit-ups — I use this slow, controlled Pilates exercise to sculpt my internal and external obliques, as well as build deep core strength
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From Tomsguide RSS Feed: This senior workout builds strength, mobility, and balance faster than walking workouts, using 6 bodyweight exercises
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From Tomsguide RSS Feed: Forget sit-ups and crunches: I use this dynamic Pilates exercise to build deep core strength, target my lower abs, and strengthen my hip flexors using just my bodyweight
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From Tomsguide RSS Feed: How long should runners typically take off after a marathon? We ask Peloton instructor and six-star finisher, Matt Wilpers
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From Tomsguide RSS Feed: 'At 65, this is how I train my whole body in 100 reps' — it only takes 6 exercises to build full-body strength faster than walking workouts, according to this personal trainer
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From Tomsguide RSS Feed: The sphinx yoga pose is considered the ‘gold-standard’ for reducing lower back pain — here's what happened when I added it to my routine for a week
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From Tomsguide RSS Feed: It only takes 8 minutes and 7 exercises to sculpt your deep core with this Pilates workout