The Tropic so sleepy pillow mist is one of Dr Linsay Browning’s favourite sleep sprays. And after testing it for 16 nights, it’s become a central part of my night time routine. Tropic’s formula is centred on essential oils known for improving sleep and has a scent that’s well-rounded, with a punch of lavender that slowly reveals the other main ingredients – rosemary, chamomile, frankincense. Like most pillow sprays, lavender is used in the formula for its effects on calming the mind and easing the stresses that might keep you up. Tropic blends it with rosemary, which is also known to relax brain activity. Chamomile essential oil is included for its role in reducing anxiety and initiating sleepiness, while frankincense is an ancient remedy for promoting better sleep. The formula also includes palma rose, which is often found in diffusers to calm mental agitation. Tropic suggests to spray 2-3 pumps of mist 30cm away from your pillow.…