Unfortunately are of the fiscally lacking group and cannot afford redmeat/steak alot. In general our diets need more of nutrient dense stuff. I get iron infusions and such but also I tend to just not eat so there's more for them/ they have the good stuff and I'll grab a protein shake etc. I had gastric bypass so this plays a part too. Outside of the nutritional of the beef liver here and there I'm looking for simple cheap nutritional dense recipes that I can attempt to make now that my youngest is getting old enough to understand sometimes we just eat what we have. Picky eaters, one will just deal but has taken to Natto beans The kids are also on the struggle bus with their iron issues, supplements seem to hurt their tummy to. My youngest is very very food avoidant and I will get salmon or shrimp when I can (I hate seafood and sometimes don't think about how important it is.) They dislike tuna and the such. Often times he just refuses to eat anything at all if something turned his stomach.…