Learn the benefits of an oat-based diet for cholesterol. (Source: Freepik) A study published in the journal Nature Communications by the University of Bonn has found that a short-term oat-based diet appears to be surprisingly effective at reducing cholesterol levels. According to the study, the participants suffered from metabolic syndrome—a combination of high body weight, high blood pressure, and elevated blood glucose and lipid levels. They were asked to follow a calorie-reduced diet consisting almost exclusively of oatmeal for two days. The results? Their cholesterol levels improved significantly, and this effect continued for about six weeks. DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine. How did this happen?…