It’s pretty much common knowledge how important sleep is for our health. Quality sleep provides repair and restoration not just for the body, but for the brain, too. But what happens when you consistently don’t get those 7–9 hours? Take, for example, a certain, um, opinionated figure who seems to love hopping onto social media late at night and posting "truths." Like these: Not exactly ideal. That kind of sleep disruption can impact overall health. "Think of sleep as fuel," Dr. Vanessa Hill , a sleep scientist and adjunct research fellow at the Appleton Institute, CQ University, told BuzzFeed. "As our brains mature, a higher volume of sleep moves from supporting growth to focusing on keeping things running." Sleep allows the brain to "coordinate rest and recovery," the Sleep Foundation notes.…