#+HashtagPLUS
In

Menu

Post image 1
Post image 2
Post image 3
Post image 4
Post image 5
Post image 6
Post image 7
Post image 8
Post image 9
Post image 10
Post image 11
Post image 12
Post image 13
Post image 14
Post image 15
Post image 16
Post image 17
Post image 18
Post image 19
Post image 20
Post image 21
Post image 22
1 / 22
0

Actually, the Science on Ashwagandha and Anxiety Is Kind of Exciting

Latest Content - Men's Health·Actually, the Science on Ashwagandha and Anxiety Is Kind of Exciting·about 10 hours ago
#IN9ECX6S
#menshealth#ashwagandha#supplement#health#supplements#stress
Reading 0:00
15s threshold

3 min read MAN, ARE THERE a lot of supplements out there. And, at some point, you have to wonder how much of this stuff is actually made up. Bovine colostrum supplements? ( Real thing .) Powder-ized organ meats? (Yup, also real .) And then ashwagandha ? Come on, that’s just a totally made-up word. Nope. "Ashwagandha is a plant used in traditional Indian, or Ayurvedic, medicine," says Perri Halperin, M.S., R.D., clinical nutrition coordinator at Mount Sinai Health System in NYC. But ashwagandha the plant and ashwaganda supplements are two different things. And supplement sellers say all kinds of things about what their ashwaganda offerings can do, including (but not limited to!) boosting mood, enhancing sleep, improving energy, and alleviating stress and anxiety. Do these claims hold up? We talked to trusted dietitians and looked at the latest research to find out. What Is Ashwagandha?…

Continue reading — create a free account

Join HashtagPLUS to read full articles, follow hashtags, vote, and join the conversation.

Create free accountLog in
Read More