At this point, most people have already tried the obvious sleep fixes, and there are too many to keep track of. Cutting caffeine earlier, putting their phone away, maybe cycling through melatonin or magnesium for a bit before quietly abandoning it. Sleep is still inconsistent, still fragile, and still easy to derail. Some sleep-desperate folks (like myself) are changing their approach. Not everyone wants to eat or take something orally right before bed, especially if you already brushed your teeth for the night—so people are focusing on what they can control, like light, sound, temperature, and the small signals that tell your brain it’s time to shut things down . There’s not really a single solution, but there are sensory variables you can remove that keep sleep from happening in the first place. Videos by VICE This adjustment shows up pretty clearly in what people are actually buying right now. It’s not flashy. It’s not complicated. But it’s consistent.…