During a recent episode of The Burnouts podcast, American biohacker Bryan Johnson shared a valuable piece of advice for health enthusiasts: “One night of bad sleep increases your cancer risk by 72%. Let’s say you sleep only 4 hours; your immune system stops looking for cancer cells. Your body is already working overtime to function. Now imagine living like that every time. And yet, people do that every week and say, ‘It’s fine, I’ll just catch up on sleep this weekend’.” The longevity entrepreneur further added, “It’s not just cancer. You’re 400% more likely to get sick, too, without good sleep. Sometimes it takes the body several years to recover from one night of bad sleep.” Dr Sibasish Dey, Head of Medical Affairs, South Asia, ResMed, explained that during the various sleep cycles, individuals shift between REM (rapid eye movement) and non-REM sleep stages.…