Meal plan for 4 days for two people.

Grilled salmon

Tofu, pan-fried or roasted

Tempeh

A mix of zucchini and ratatouille

An assortment of mango and Jaquet fruit cut into checkerboard patterns and kiwi slices.

Wild rice, black beans

Roasted chickpeas

Artichoke purée (how is this name in English ? 🫣 ) and a serving of squash soup

Hummus and some sauce for rice and tofu

Special tips :

Tempeh : sliced thin and marinated (soy, smoked paprika, garlic, 🍋‍🟩), then sautéed until caramelized. ~ adds a different protein texture compared to tofu that my man banned

Roasted chickpeas : tossed ( olive oil, paprika, and salt, roasted until crispy) very cheap and easy to do

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