#Tofu

Filled with fried and smothered tofu, pea shoots, carrot matchsticks, thin chile slices, and all the herbs.

In this vegetarian stir-fry, crumbling tofu dramatically increases its surface area, all the better for absorbing heady spices.

The answer is probably more about absorption than quantity, say our panel of experts

Every bite of this spicy and fragrant salad brims with exciting textures, thanks to smooth noodles, pillowy tofu, crisp cauliflower and crunchy bean sprouts.

Meal plan for 4 days for two people. Grilled salmon Tofu, pan-fried or roasted Tempeh A mix of zucchini and ratatouille An assortment of mango and Jaquet fruit cut into checkerboard patterns and kiwi slices.…

Tofu is cheap, healthy and delicious, so it's ironic that tofu presses cost a small fortune. The DIY versions are great, but they require purchase of the supplies. You actually don't need ANY of that!…

While this is utterly scrumptious as a rice bowl, the fillings are also delicious tucked into a warm pita.