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#Cortisol

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One change to my workout helped me combat my high cortisol levels and years of stress
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One change to my workout helped me combat my high cortisol levels and years of stress

The Independent·Lydia Spencer-Elliott·20 days ago
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Research suggests that 150 minutes of moderate to vigorous aerobic exercise weekly can cause a long-term reduction in your baseline levels of stress. Lydia Spencer-Elliott puts it to the test and sees if her mood rises as her heart rate does

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How your cortisol levels are affecting your weight gain – and what you can do about it
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How your cortisol levels are affecting your weight gain – and what you can do about it

The Independent·Harry Bullmore·21 days ago
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Research suggests long, stressful days at work could be linked to higher obesity rates, with bad work-life balance cited as a contributing factor. Harry Bullmore looks at the stress hormone to find out the truth

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Can you determine your personalised stress score?
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Can you determine your personalised stress score?

New Scientist·#author.fullName}·about 1 month ago
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“I’m stressed” is a phrase that many of us use, but now there are ways to shed light on how stressed you actually are

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Why the right kind of stress is crucial for your health and happiness
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Why the right kind of stress is crucial for your health and happiness

New Scientist·#author.fullName}·about 1 month ago
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#x5c#x20#x3a#x7b#x2f#stress

Stress is linked to many of our biggest killers, but a growing body of research suggests that certain types can sharpen the mind and strengthen the body. Here’s how to find your perfect dose

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