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#Consistent

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30, getting back into piano after a long break (9+ years) — how should I restart?

Reddit r/piano·u/Full_Performance1810·about 1 month ago
#VLNnhIFW
#long#consistent#play#back#piano#article

I’m 30 and trying to get back into piano after being on and off for years. I started around 12–13, was fairly consistent early on, but stopped around 18–19 when school got overwhelming.…

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Going outside more quietly changed my anxiety - the hard part was staying consistent

Reddit r/Anxiety·u/sshahahassaa·about 1 month ago
#42R1NjqS

Not going to overclaim anything here but getting outside regularly has genuinely helped my mood more than most things I've tried. The problem was consistency - I'd go for a week then stop because there was no real reason to do it today specifically.…

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Why is meditation making me angry?

Reddit r/Meditation·u/IlovetheletterW·about 1 month ago
#owkNPkaK

Since starting a consistent 30-minute daily meditation, I’ve been hit with waves of unprovoked anger. I’ve always been the person who stays calm and never gets upset, but now I’m feeling frustrated with everything, all day long.…

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