#CleanS

Just started with cleans and presses to help with my explosive power for Hyrox and would love any tips or recommendations. I know I probably need to bring my elbows up more in the catch. I’m mainly getting caught up in the triple extension.

I keep scraping my quads/thighs when doing cleans/power cleans til where they are so red and almost bleeding I've been trying to get better at making contact higher up on my quads/thighs, and I just can't seem to get it any higher, especially in workouts…

I keep scraping my quads/thighs when doing cleans/power cleans til where they are so red and almost bleeding I've been trying to get better at making contact higher up on my quads/thighs, and I can't seem to get it any higher, especially in CrossFit…