Lately I have been wondering if I should dive into the world of meditation as I tend to overthink. I can't sit a minute without music or talking or hearing something. And when silent, I will overthink many things. One of the reasons for being unable to sleep. So I end up being on my phone till I crash out. But it's not healthy and I am aware of it.

I also get quite angry these days as if I could hit something hard. Reason? Someone just distributed things in my room. That's it. Other times it could be just imagining some friend is a horrible human being who hates me. For no entire reason except a small action which can be overlooked. And I need to fix it. I can control by not taking it out on others but sometimes I do crash out.

I also suffer with SH when I overthink at times. Especially when trying to sleep in silence and pitch dark.

As of now, I don't have any issues with focusing in classes. But sometimes with studies.

Is it the solution or will I waste my time?