i cry every single day and im so miserable. it’s so painful. it hurts so bad. im 19 years old, 5’1 girl. i will turn 20 soon and weight 82kg. i want to lose 25kg and become 57kg in 3 months. i have to lose this weight because im in a really bad headspace rn and the only thing thats giving me hope is losing weight. if i dont lose weight, i dont think i can take it anymore. it’s survival for me. i have to do this i have no other option. im so tired of being fat.

please help me. i wanna workout 3 hours everyday for 3 months to achieve it. my workout plan daily is 10k steps, 1 hour strength training with dumbbells, remaining cardio and stretch. i will eat once a day 1300 - 1400 cal with enough protein. i ideally wanna lose this weight through intense workout and caloric deficit. i can workout more if its necessary. whatever it takes, im willing to do it.