Vibration plates are all over social media again, and as a result, they've sparked curiosity among fitness enthusiasts. Online claims suggest that these plates have many health benefits, like lymphatic drainage, building muscle and losing weight. But are these benefits actually based on facts, or are they simply misinformation being spread online? To find out everything you need to know about vibration plates, and whether you should add one to your workout routine, we consulted with several fitness experts. Don't miss any of our unbiased tech content and lab-based reviews. Add CNET as a preferred Google source on Chrome. Whole-body vibration plates are a form of exercise machine that shakes rapidly when you stand on them. When you stand on a vibration plate, you're engaging in a full-body vibration exercise, where your muscles are forced to contract and relax quickly.…