Bump up your speed up and build your stamina with this "progressive intervals" conditioning mix.

BPM CHART

3 minutes @ 150 BPM

8 minutes @ 165 BPM

3 minutes @ 150 BPM

8 minutes @ 170 BPM

3 minutes @ 150 BPM

8 minutes @ 175 BPM

3 minutes @ 150 BPM

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PLAYLIST

1. Habersham - Into The M
2. Human Adams - Robotto
3. Jevne, Fourfeet - Take My Time (Rhodes Dub)
4. Impact Mechanics - Move (Aaron Chase Remix)
5. DJ Veztax - Ne Me Fukat
6. Edu Yattah - Love Tear
7. Ivan Devero - La Danza De Gargamel
8. Emil Lanne - Rhythmic Foundation (Edmund Remix)

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