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Lost weight but still look kinda fat, looking for fitness advice.

Reddit r/bodyweightfitnessΒ·u/CommunityOpposite645Β·about 1 month ago
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#lost#press#weight#several#raise#article
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Lost weight but still look kinda fat, looking for fitness advice. Morning everyone. Several years ago due to stress eating, etc. I gained weight to 90kg. Then I decided to lose weight. At first after several months I lost to 80kg, then plateaued for a long time, around 1 year ago started more exercising, etc. then lost to 70kg, recently started going to gym slightly, etc. just lost to 67kg last month. To be honest this was from 2022 so quite a long time. However, the way I lost them is through reducing junk food, eat less, running, walking more, but few strength training and gym. I did notice that, for the same HIIT session that I practice on Youtube, several years ago i could only do 10-15 minutes max, but now I can do 20-25 just fine. Height is 1m70cm. Waist measurement is 86cm (not sure about the accuracy). I haven't used food tracking, etc. at all and not sure how to do it right. But my face still looks fat and not so different from before tbh.…

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