So I deal with really bad health anxiety mainly about cardiovascular health, my heart is fine and I’m healthy. But occasionally once a month I have what I call a “freakout”. It starts with chest pain,thinking, then spiraling and occasionally and ER visit. Now recently it’s gotten better but I’m having trouble when I get sternum pains, because I hate sitting up sometimes, and I wanna know what I can do for back pain as well because those two are my main symptoms. It’s like my back feels like it needs to be cracked and my sternum just hurts when I stand or lay down.