by: John Phillip

The result of a research study released by the American Heart Association's (AHA) Scientific Sessions provides evidence that women drinking two or more sugary drinks a day may increase waistline size and risk of heart disease, even if they don't gain weight. Heart disease is the leading killer of women and men alike and closely parallels the development and progression of diabetes. Consumption of refined carbohydrates and sugar in particular dramatically increases blood fats known as triglycerides, a significant risk factor for cardiovascular disease and heart attack. Small lifestyle changes that substitute sweetened beverages for healthier alternatives can dramatically lower the risk of developing heart disease and diabetes in millions of at-risk women. Read more...