Press enter or click to view image in full size Author Image Made With Canva Pro In this article, I am going to be giving you my unsponsored Pliability app review. I paid for this with my own money to give you my honest opinion. Mobility work is one of those things that everybody knows they probably should be doing more of, but very few people actually prioritise consistently. As a health and fitness coach, one of the most common things I see in clients is a lack of good mobility, and it can have a huge impact on both performance inside the gym and everyday life. Poor mobility often shows up as tightness, stiffness, recurring niggles, aches and pains, and, unfortunately for many people, injuries that just keep coming back time and time again. It’s also why I put such a strong emphasis on mobility in my own coaching. I even teach a mobility class myself because I know how important it is.…